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Emergence of food combining method and its benefits for health and wellness

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Food Combining Method (FCM) is a diet method that is suited with human's natural body function. The basic principle is similar with Indonesia's famous dietetic behav- ior; 4 Healthy and 5 Perfect, only FCM's principles are adjusted with human's diges- tion cycle (Gunawan, 2009). The principles of FCM are to eat according human's di- gestion cycle and acid-base food category. FCM is expected to bring dieters to the natural eating behavior, which can improve health and wellness. Thus this study would like to prove FCM's factors, which are human's digestion cycle and acid-base food category on its impacts toward health and wellness. This thesis will use 3 well-established fitness centers in Serpong area. This study uses 97 respondents from those 3 respective fitness centers. As a result, Digestion System (DS) and Acid-Base Food Category (AB) indeed have positive impacts toward health and wellness. With DS shows 69.2% influence towards health and wellness, while AB shows 28.9% influence towards health and wellness. Based on this study, dieters should pay close attention on Digestion System and Acid-Base Food Category to gain maximum result on health and awareness.

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Availability

B01238

(wh)

Available

Detail Information

Series Title

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Call Number

1238

Publisher

: Swiss German University., 2012

Collation

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Language

English

ISBN/ISSN

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Classification

NONE

Content Type

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Media Type

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Carrier Type

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Edition

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Subject(s)

HTM

Specific Detail Info

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Statement of Responsibility

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